|
Some 5-2 fasting. Down four pounds from last Chiro visit. Still at 224 nude at AM weigh-in.
|
224.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
651 kcal
|
Fat: 33.22g | Prot: 17.33g | Carb: 81.10g.
Breakfast: Tap Water, Nature's Path Heritage Flakes Multigrain Cereal, Silk Pure Almond Milk - Unsweetened Original, Berries, Coffee (Brewed From Grounds) . Lunch: Nut Mixture with Dried Fruit and Seeds, Tap Water. Dinner: Cape Cod 40% Reduced Fat Potato Chips, Imagine Foods Organic Creamy Broccoli Soup, Tap Water, Publix Red Bell Pepper, Tortilla Corn Chips, Wholly Guacamole 100 Calorie Snack Pack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basil1's weight history
|