T Pip's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

162.5 lb Lost so far: 6.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

720 kcal

Fat: 26.20g | Prot: 32.92g | Carb: 94.47g. Breakfast: banana, skim milk. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), BLT Sandwich. more...

2028 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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T Pip's Journal, 12 February 2011

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