T Pip's Journal, 06 February 2011

163.5 lb Lost so far: 5.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 53.68g | Prot: 55.39g | Carb: 125.31g.   Breakfast: skim milk. Lunch: salad dressing, pepperoni, salad. Dinner: Crispy Shrimp Caesar Salad without Dressing (Regular), Cabernet Sauvignon Wine. Snacks/Other: Goldfish Crackers, Pretzels. more...

2001 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...