Weigh In record (no journal entry) for 30 April 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1086 kcal
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Fat: 28.15g | Prot: 63.96g | Carb: 141.74g.
Breakfast: Red Delicious Apples, Cooked Spinach (from Fresh), Bacon, Kroger Egg Whites. Lunch: Silk Pure Almond Milk - Original, Chiquita Banana, Safeway French Bread, Fazoli's Cranberry and Walnut Chicken Salad. Dinner: mixed vegetables Organic Mixed Vegetables (watts brothers farms), Muir Glen Fire Roasted Diced Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: PhillySwirl Fudge Swirl Stix, Santa Barbara Mango & Peach Salsa, Late July Multigrain Tortilla Chips. more...
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losing 10.5 lb a week
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