Weigh In record (no journal entry) for 28 April 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1499 kcal
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Fat: 52.21g | Prot: 81.15g | Carb: 182.51g.
Breakfast: Red Delicious Apples, LaBrea Bakery French Bread Baguette, Fazoli's Cranberry and Walnut Chicken Salad. Lunch: Essensia All Natural Creamy Peanut Butter, Skinless Chicken Breast, Late July Multigrain Tortilla Chips, Santa Barbara Mango & Peach Salsa. Dinner: Earth Balance Vegan Buttery Sticks, Safeway French Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Muir Glen Fire Roasted Diced Tomatoes, mixed vegetables Organic Mixed Vegetables (watts brothers farms). Snacks/Other: sanders Sanders sea salt carmels. more...
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gaining 0.2 lb a week
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