Weigh In record (no journal entry) for 24 May 2021
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235.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1404 kcal
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Fat: 87.04g | Prot: 139.24g | Carb: 5.02g.
Dinner: Philadelphia Regular Cream Cheese, Butter , Costco Rotisserie Chicken Breast Meat. Snacks/Other: Great Value Sharp Cheddar Cheese, Boar's Head American Cheese Loaf (Yellow & White), Boar's Head Oven Roasted Choice Beef Top Round. more...
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losing 2.0 lb a week
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