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2 more pounds down in less than 2 weeks....57 lbs to go and a wedding in less than 6 months. Got to stay motivated and continue losing; every little bit counts. Even if I don't reach my goal; I feel great just losing some weight and want to be in the best shape possible for my wife to be.
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317.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2656 kcal
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Fat: 95.17g | Prot: 128.53g | Carb: 344.78g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Guava, Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Chicken or Turkey Salad, Kellogg's Special K Multi-Grain Crackers. Dinner: Pollo Tropical Grilled Tropical Wings, Pollo Tropical Brown Rice (Small), Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular), Pollo Tropical Chicken Quesadilla Wrap. Snacks/Other: Publix Fruit Salad, Watermelon, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 1.3 lb a week
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