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Down 6 pounds in 2 weeks. Feeling good and hope to continue on this path in the future.
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319.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2640 kcal
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Fat: 109.53g | Prot: 110.53g | Carb: 268.57g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: McDonald's Premium Grilled Chicken Club Sandwich. Dinner: Buffalo Wild Wings Parmesan Chicken Wild Flatbreads, Buffalo Wild Wings French Fries, Buffalo Wild Wings Buffalo Ranch Chicken Sandwich. Snacks/Other: Jason's Deli Banana Pudding, Jason's Deli Banana Pudding, Kellogg's Special K Protein Shake - Milk Chocolate, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 3.5 lb a week
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