Weigh In record (no journal entry) for 30 April 2014
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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647 kcal
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Fat: 22.73g | Prot: 26.36g | Carb: 88.06g.
Breakfast: Apples. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Dannon Light & Fit Greek Blends Yogurt - Key Lime, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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losing 1.8 lb a week
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