| November 2014 |
| Fri 7th: |
1260 *
|
52%
|
fat: 58.00g |
| |
protein: 32.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| October 2014 |
| Thu 23rd: |
410 *
|
17%
|
fat: 27.00g |
| |
protein: 11.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| September 2014 |
| Mon 8th: |
786 *
|
33%
|
fat: 36.51g |
| |
protein: 33.61g |
| |
carbs: 81.22g |
|
-
|
-
|
| Fri 5th: |
900 *
|
38%
|
fat: 39.00g |
| |
protein: 29.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| August 2014 |
| Mon 18th: |
661 *
|
28%
|
fat: 29.92g |
| |
protein: 12.32g |
| |
carbs: 94.11g |
|
-
|
-
|
| July 2014 |
| Tue 29th: |
940 *
|
39%
|
fat: 58.00g |
| |
protein: 35.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| June 2014 |
| Tue 24th: |
1080 *
|
45%
|
fat: 33.00g |
| |
protein: 33.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Fri 20th: |
265 *
|
11%
|
fat: 18.00g |
| |
protein: 7.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 4th: |
955 *
|
40%
|
fat: 42.00g |
| |
protein: 30.58g |
| |
carbs: 114.54g |
|
-
|
-
|
| Tue 3rd: |
820 *
|
34%
|
fat: 39.00g |
| |
protein: 15.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 2nd: |
832 *
|
35%
|
fat: 43.64g |
| |
protein: 15.53g |
| |
carbs: 95.34g |
|
-
|
-
|
| May 2014 |
| Fri 30th: |
140 *
|
6%
|
fat: 1.09g |
| |
protein: 5.57g |
| |
carbs: 28.19g |
|
-
|
-
|
| Thu 29th: |
475 *
|
20%
|
fat: 16.59g |
| |
protein: 18.57g |
| |
carbs: 65.19g |
|
-
|
-
|
| Wed 28th: |
465 *
|
19%
|
fat: 26.09g |
| |
protein: 19.57g |
| |
carbs: 38.19g |
|
-
|
-
|
| Tue 27th: |
535 *
|
22%
|
fat: 38.09g |
| |
protein: 11.57g |
| |
carbs: 36.19g |
|
-
|
-
|
| Mon 12th: |
1401 *
|
58%
|
fat: 59.87g |
| |
protein: 41.72g |
| |
carbs: 175.01g |
|
-
|
-
|
| Fri 9th: |
2224 *
|
93%
|
fat: 128.71g |
| |
protein: 114.08g |
| |
carbs: 163.13g |
|
-
|
-
|
| Mon 5th: |
473 *
|
20%
|
fat: 9.49g |
| |
protein: 11.77g |
| |
carbs: 85.72g |
|
2418*
|
 1945
|
| Fri 2nd: |
1376 *
|
57%
|
fat: 65.69g |
| |
protein: 48.41g |
| |
carbs: 150.13g |
|
-
|
-
|
| Thu 1st: |
669 *
|
28%
|
fat: 34.81g |
| |
protein: 13.87g |
| |
carbs: 75.39g |
|
-
|
-
|
