Weigh In record (no journal entry) for 16 April 2014
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1640 kcal
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Fat: 76.22g | Prot: 76.01g | Carb: 171.58g.
Breakfast: Coffee, Little Debbie Pecan Spinwheels Sweet Rolls, Happy Farms String Cheese. Lunch: Wendy's Sweet Tea (Small Cup), Whataburger French Fries (Small), Burger King Memphis BBQ Pulled Pork Sandwich. Dinner: Guerrero Corn Tortillas (33), Scrambled Egg (Whole, Cooked). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 5.3 lb a week
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