ccole4's Journal, 16 March 2009

138.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1600 kcal

Fat: 57.41g | Prot: 97.52g | Carb: 185.87g.   Breakfast: Honey, Almond and Flax 9 Whole Grain Crunch Cereal, Milk (1% Lowfat with Added Vitamin A), tea. Dinner: chilis fajitas, chilis fajitas. Snacks/Other: chickpeas, Assorted Chocolates. more...

1781 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...