Weigh In record (no journal entry) for 29 April 2014
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1268 kcal
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Fat: 40.41g | Prot: 49.25g | Carb: 177.67g.
Breakfast: Zulka Pure Cane Sugar, Kellogg's Corn Flakes, Fat Free Milk. Lunch: Domino Sugar Sugar Cubes Dots, Friendly Farms Fat Free Half & Half, Instant Coffee (made from Powdered), Supremo Queso Chihuahua Rallado, Goya Black Beans (Low Sodium), El Milagro White Corn Tortilla. Dinner: Nuestra Crema Crema Real Grade A Cultured Sour Cream, Avocados, Tomatoes, Red Onions, Boar's Head Black Forest Deli Ham, Goya Black Beans (Low Sodium), Kraft Singles Select American Cheese Slices, Bolillo Mexican Roll. Snacks/Other: Wonderful Roasted & No Salt Pistachios, Valencias California Oranges. more...
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losing 9.8 lb a week
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