Weigh In record (no journal entry) for 29 April 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1459 kcal
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Fat: 64.86g | Prot: 98.15g | Carb: 131.40g.
Breakfast: Mozzarella Cheese, Fresh Lemon Juice, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Sliced Bread, Lowfat 2% Milk. Lunch: Sugar Free Vanilla Pudding Snack Pack, Spinach Soup, Pork Chops (Top Loin, Boneless). Dinner: Lowfat 2% Milk, 100% Whole Wheat Sliced Bread, Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Chicken Breast. Snacks/Other: Pears, Almonds. more...
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gaining 1.3 lb a week
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