Weigh In record (no journal entry) for 11 February 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1736 kcal
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Fat: 54.29g | Prot: 79.86g | Carb: 236.04g.
Breakfast: coffee, country creamer, trail mix, pear. Lunch: blondie, corn, italian dressing, salad, chicken tenders. Dinner: pickle, tomato, turkey slice, freihofer's, chick peas, vinegar, salad, PC Miniature Chocolate Coated Cheesecakes. Snacks/Other: red delicious apple, blondie, EvoPro, Sliced Red Aples, half and half, bear naked granola, coffee, quaker chewy cookies and cream. more...
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2821 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 6 hours and 31 minutes, Desk Work - 6 hours and 35 minutes, Resting - 4 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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