Eric Galvez's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
186.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1656 kcal Fat: 49.51g | Prot: 98.37g | Carb: 202.07g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Quaker Instant Oatmeal - Apples & Cinnamon, Coffee with Cream. Lunch: Trader Joe's Pico De Gallo Salsa, Andy Boy Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Salsa. Dinner: Dole Pineapple Slices in 100% Juice, Instant Brown Rice, Fried Breaded or Floured Pork Chop. Snacks/Other: Coffee with Cream, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
3628 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
losing 3.0 lb a week

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