HeathD1's Journal, 29 April 2014

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Weigh In record (no journal entry) for 29 April 2014

194.0 lb Lost so far: 4.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2014:

525 kcal

Fat: 23.84g | Prot: 27.22g | Carb: 48.23g. Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Soft Taco with Beef, Cheese and Lettuce. more...

2687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 8.1 lb a week

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HeathD1's Journal, 29 April 2014

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