HeathD1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 4th: 554 * 21%
fat: 24.16g
|
protein: 20.65g
|
carbs: 62.89g
2627*  2073
Sat 3rd: 462 * 17%
fat: 20.55g
|
protein: 23.28g
|
carbs: 45.09g
2633*  2171
Fri 2nd: 611 * 23%
fat: 15.77g
|
protein: 32.11g
|
carbs: 88.09g
- -
Thu 1st: 942 * 35%
fat: 44.53g
|
protein: 58.23g
|
carbs: 75.19g
2744*  1802
April 2014
Wed 30th: 758 * 28%
fat: 36.38g
|
protein: 34.51g
|
carbs: 74.14g
2639*  1881
Tue 29th: 525 * 19%
fat: 23.84g
|
protein: 27.22g
|
carbs: 48.23g
2687*  2162
Mon 28th: 635 * 24%
fat: 23.84g
|
protein: 27.22g
|
carbs: 75.23g
3374*  2739
Sun 27th: 549 * 20%
fat: 30.77g
|
protein: 26.25g
|
carbs: 41.36g
- -
Sat 26th: 1186 * 44%
fat: 87.62g
|
protein: 63.98g
|
carbs: 34.38g
2648*  1462
Fri 25th: 982 * 36%
fat: 58.00g
|
protein: 31.10g
|
carbs: 82.76g
3862*  2880
Thu 24th: 1467 * 54%
fat: 99.04g
|
protein: 77.56g
|
carbs: 55.99g
2942*  1475
Wed 23rd: 778 * 29%
fat: 24.53g
|
protein: 48.80g
|
carbs: 96.73g
3741*  2963
Tue 22nd: 1639 * 61%
fat: 85.46g
|
protein: 57.51g
|
carbs: 175.62g
2296*  657

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.