flguy1967's Journal, 29 April 2014

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Weigh In record (no journal entry) for 29 April 2014

366.0 lb Lost so far: 69.6 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2014:

802 kcal

Fat: 44.92g | Prot: 74.78g | Carb: 19.86g. Breakfast: Onions, Coffee with Cream, Scrambled Egg. Dinner: Kroger Chicken Cordon Bleu. more...

4500 kcal

Activities & Exercise: Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 56 minutes. more...

steady weight

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flguy1967's Journal, 29 April 2014

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