| July 2021 |
| Sun 25th: |
800 *
|
22%
|
fat: 42.00g |
| |
protein: 51.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 21st: |
328 *
|
9%
|
fat: 12.64g |
| |
protein: 32.33g |
| |
carbs: 20.10g |
|
-
|
-
|
| Fri 16th: |
786 *
|
21%
|
fat: 31.69g |
| |
protein: 70.93g |
| |
carbs: 54.34g |
|
-
|
-
|
| Wed 14th: |
1449 *
|
39%
|
fat: 70.42g |
| |
protein: 89.02g |
| |
carbs: 116.91g |
|
-
|
-
|
| Mon 12th: |
1230 *
|
33%
|
fat: 58.00g |
| |
protein: 83.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Fri 2nd: |
401 *
|
11%
|
fat: 16.19g |
| |
protein: 33.93g |
| |
carbs: 30.34g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
959 *
|
26%
|
fat: 60.42g |
| |
protein: 71.02g |
| |
carbs: 37.91g |
|
-
|
-
|
| Sun 27th: |
1108 *
|
30%
|
fat: 55.19g |
| |
protein: 85.68g |
| |
carbs: 58.34g |
|
-
|
-
|
| Sat 26th: |
524 *
|
14%
|
fat: 14.11g |
| |
protein: 53.19g |
| |
carbs: 49.48g |
|
-
|
-
|
| Thu 24th: |
380 *
|
10%
|
fat: 19.00g |
| |
protein: 24.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 22nd: |
1370 *
|
37%
|
fat: 63.85g |
| |
protein: 77.27g |
| |
carbs: 116.58g |
|
-
|
-
|
| Sat 19th: |
350 *
|
9%
|
fat: 16.25g |
| |
protein: 37.27g |
| |
carbs: 11.58g |
|
-
|
-
|
| Wed 16th: |
1090 *
|
29%
|
fat: 49.75g |
| |
protein: 75.77g |
| |
carbs: 96.08g |
|
-
|
-
|
| Tue 15th: |
857 *
|
23%
|
fat: 38.31g |
| |
protein: 67.87g |
| |
carbs: 62.83g |
|
-
|
-
|
| Mon 14th: |
780 *
|
21%
|
fat: 27.25g |
| |
protein: 95.27g |
| |
carbs: 36.58g |
|
-
|
-
|
| Sat 12th: |
1021 *
|
28%
|
fat: 51.56g |
| |
protein: 93.76g |
| |
carbs: 47.92g |
|
-
|
-
|
| Fri 11th: |
350 *
|
9%
|
fat: 16.25g |
| |
protein: 37.27g |
| |
carbs: 11.58g |
|
-
|
-
|
| Wed 9th: |
730 *
|
20%
|
fat: 35.25g |
| |
protein: 61.27g |
| |
carbs: 40.58g |
|
-
|
-
|
| Tue 8th: |
760 *
|
21%
|
fat: 44.25g |
| |
protein: 60.27g |
| |
carbs: 30.58g |
|
-
|
-
|
| Mon 7th: |
657 *
|
18%
|
fat: 32.58g |
| |
protein: 52.62g |
| |
carbs: 38.38g |
|
-
|
-
|
