Weigh In record (no journal entry) for 29 April 2014
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2014:
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1139 kcal
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Fat: 52.16g | Prot: 102.01g | Carb: 46.79g.
Breakfast: Tazo Cucumber White Tea. Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Dinner: McCormick Grill Mates Barbecue, Butter, Rock fish, Raw , Sweet Yellow Onion, Yellow Summer Squash. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Leinenkugel Summer Shandy, Aquafina Water (16.9 oz), Lucerne Watch'n Carbs Ice Cream Bar. more...
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losing 4.2 lb a week
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