Weigh In record (no journal entry) for 29 April 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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586 kcal
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Fat: 20.40g | Prot: 32.00g | Carb: 70.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Lunch: El Pollo Loco Taco Al Carbon, Campbell's Chunky Chicken Corn Chowder. more...
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steady weight
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Richard Granado's weight history
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