Weigh In record (no journal entry) for 29 April 2014
|
217.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
1495 kcal
|
Fat: 43.02g | Prot: 100.39g | Carb: 184.59g.
Breakfast: Egg, Baked Sweetpotato (Peel Not Eaten). Lunch: Embie Farms Asian Blend, Ocean Market Flounder Fillets. Dinner: Cooked Asparagus (from Fresh), Bell Peppers, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ViSalus Body by Vi Nutritional Shake Mix, Eating Right Peeled Baby-cut Carrots, Green Peas (Frozen), Dole Frozen Strawberries & Bananas, Source Naturals Psyllium Husk Powder, Silk Pure Almond Milk - Original, Pears, Jif Natural Crunchy Peanut Butter, Bananas, ShopRite Frozen Berry Medley, Broccoli (Chopped, Frozen), ViSalus Vi-Shape Nutritional Shake Mix. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luvlei22's weight history
|