Weigh In record (no journal entry) for 07 April 2014
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1110 kcal
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Fat: 35.92g | Prot: 84.73g | Carb: 118.20g.
Breakfast: Rotisserie Chicken, Bananas, ViSalus Vi-Shape Nutritional Shake Mix, Fresh Selections Shredded Carrots, Great Value Frozen Mixed Berries, Spinach (Chopped or Leaf, Frozen). Lunch: Land O' Frost Wrap Kit Roast Beef & Cheddar. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 0.3 lb a week
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