Luvlei22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 624 * 26%
fat: 31.15g
|
protein: 30.65g
|
carbs: 62.02g
- -
August 2014
Tue 19th: 1618 * 67%
fat: 69.00g
|
protein: 120.79g
|
carbs: 127.73g
- -
Mon 18th: 1234 * 51%
fat: 53.49g
|
protein: 119.30g
|
carbs: 68.97g
- -
Tue 12th: 644 * 27%
fat: 39.31g
|
protein: 21.13g
|
carbs: 53.27g
- -
Mon 11th: 831 * 35%
fat: 12.93g
|
protein: 43.03g
|
carbs: 92.22g
- -
Sat 9th: 1365 * 57%
fat: 57.94g
|
protein: 78.44g
|
carbs: 126.85g
- -
Fri 8th: 2296 * 96%
fat: 104.66g
|
protein: 86.99g
|
carbs: 216.46g
- -
Thu 7th: 1629 * 68%
fat: 71.07g
|
protein: 91.26g
|
carbs: 153.46g
- -
Wed 6th: 1802 * 75%
fat: 58.94g
|
protein: 113.09g
|
carbs: 208.75g
- -
Tue 5th: 1697 * 71%
fat: 74.24g
|
protein: 77.92g
|
carbs: 190.76g
- -
Mon 4th: 1557 * 65%
fat: 56.21g
|
protein: 84.72g
|
carbs: 201.16g
- -
Sun 3rd: 1428 * 60%
fat: 53.03g
|
protein: 64.91g
|
carbs: 184.85g
- -
Sat 2nd: 1422 * 59%
fat: 47.10g
|
protein: 78.60g
|
carbs: 170.28g
- -
Fri 1st: 1857 * 77%
fat: 94.83g
|
protein: 93.23g
|
carbs: 162.30g
- -
July 2014
Thu 31st: 1126 * 47%
fat: 36.90g
|
protein: 113.37g
|
carbs: 100.63g
- -
Wed 30th: 1003 * 42%
fat: 26.06g
|
protein: 62.12g
|
carbs: 136.47g
- -
Tue 29th: 1512 * 63%
fat: 88.97g
|
protein: 74.56g
|
carbs: 120.08g
- -
Mon 28th: 1918 * 80%
fat: 111.60g
|
protein: 95.27g
|
carbs: 145.41g
- -
Mon 7th: 252 * 10%
fat: 10.33g
|
protein: 13.87g
|
carbs: 27.72g
- -
June 2014
Mon 2nd: 1695 * 71%
fat: 59.25g
|
protein: 138.97g
|
carbs: 158.27g
- -

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