hpwatson's Journal, 29 April 2014

32.4 Bf

193.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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3519 kcal

Fat: 140.11g | Prot: 177.26g | Carb: 407.10g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk. Lunch: Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: Boston Market Rotisserie Chicken (Half). Snacks/Other: Carrot Cake with Icing, Sun Maid Natural California Raisins, Blue Diamond Roasted Salted Almonds, Miss Vickie's Jalapeño Kettle Cooked Chips. more...

2935 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...