Weigh In record (no journal entry) for 29 April 2014
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193.0 lb
Lost so far: 24.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1260 kcal
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Fat: 32.77g | Prot: 103.43g | Carb: 143.93g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Harris Teeter Egg Starts. Lunch: Ralphs Chewy Granola Bars - Oatmeal Raisin, Popchips Sour Cream & Onion Potato Chips, Ocean Spray Craisins Dried Cranberries, Organic Girl Baby Spring Mix, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Perdue Short Cuts Oven Roasted Turkey. Dinner: Pork Chops (Top Loin, Boneless), Cooked Broccoli (from Fresh), Near East Roasted Chicken & Garlic Rice Pilaf Mix, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Kellogg's Special K Cereal Bars - Blueberry, Dannon Light & Fit Greek - Vanilla. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 6 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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