Sixroys's Journal, 24 January 2014

Not a great week with food or exercise... So I'm happy to have lost something!
188.0 lb Lost so far: 29.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2014:
230 kcal Fat: 8.00g | Prot: 4.00g | Carb: 35.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
on diet Sixroys's own diet   losing 1.0 lb a week

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