Weigh In record (no journal entry) for 29 April 2014
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1201 kcal
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Fat: 35.68g | Prot: 42.89g | Carb: 124.86g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Peanut Butter. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Priano Vodka Sauce, Fit & Active Turkey Meatballs, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine. more...
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1858 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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