Weigh In record (no journal entry) for 11 February 2011
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1394 kcal
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Fat: 93.24g | Prot: 85.17g | Carb: 29.41g.
Lunch: Red Tomatoes, Smoked Salmon, Seven Lettuce, peppercorn ranch, Cucumber (Peeled). Dinner: Cauliflower, rotisserie chicken, butter. Snacks/Other: Gin, coconut oil, pork rinds, water. more...
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losing 1.4 lb a week
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