jmwestover's Journal, 29 April 2014

Home Scale
244.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2014:
2147 kcal Fat: 101.81g | Prot: 77.21g | Carb: 235.17g.   Breakfast: Starbucks White Chocolate Mocha (Venti). Lunch: Unsweetened Iced Tea, Macaroni or Noodles with Cheese, McAlister's Deli Cajun Shrimp Po Boy, Cooked Collards, Fried Battered Oysters. Dinner: Great Value Big Butter Flavor Popcorn. Snacks/Other: Water, Water, Water. more...
losing 1.4 lb a week

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