Weigh In record (no journal entry) for 03 November 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2181 kcal
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Fat: 75.85g | Prot: 43.29g | Carb: 260.36g.
Breakfast: Scone, Double Fruit Raspberry Jam, Source 0% Raspberry Yogurt, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Thick & Creamy Vegetable Soup in a Mug. Dinner: Garlic Toast, Low Sodium American or Cheddar Type Processed Cheese, Grilled Vegetable Salad, Tapenade Kalamata Olive Spread, Vegetable Thins Crackers (44% less Fat), Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Cantaloupe Melons, Budweiser Light Beer, Carrot Cake with Icing, Chewy Granola Bars - Strawberry Yogurt. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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