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Journal entries are helpful because I can go back and read them and analyze my efforts. I've been working toward LCHF for the past few months w/o much success. I bought a blood ketone meter, which I'm hoping will help me determine what helps/hurts.
BK this morning: .3, which does not indicate ketosis.
My breakfast this morning is Bulletproof coffee:
*coffee, 8 oz.
*cream, .25 cup
*butter, 2T
*MCT oil, 2T
Carbs: 1.75, Protein: 1.5, Fat: 74.47, Calories: 663.
BP coffee should keep me satisfied for at least 4-5 hours.
Diet Calendar Entry for 29 April 2014:
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1890 kcal
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Fat: 181.34g | Prot: 55.19g | Carb: 17.89g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Heavy Cream, Coffee. Lunch: Heavy Cream, Lipton Black Tea Bags, Kerrygold Pure Irish Butter, Trader Joe's Sprouted Rye Bread (28g), Rotisserie Chicken, Heinz Apple Cider Vinegar, Olive Oil, Earthbound Farm Italian Salad. Dinner: Cream Cheese, Trader Joe's Organic Raw Walnut Halves & Pieces. Snacks/Other: Cream Cheese, Roast Beef. more...
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