Weigh In record (no journal entry) for 28 April 2014
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167.2 lb
Lost so far: 66.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1208 kcal
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Fat: 44.96g | Prot: 28.29g | Carb: 181.05g.
Breakfast: Light & Fit Yogurt - Raspberry, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin, Calcium 600 Mg with Vitamin D, Vita-mini, Banana. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Milk Chocolate Bars (Individually Wrapped), Buttered Air Popped Popcorn. Snacks/Other: White Chocolate M&Ms, White Chocolate M&Ms. more...
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3873 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Shopping - 2 hours, Circuit Training - 40 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Standing - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 26 minutes, Exercise machine (fast) - 1 hour and 3 minutes, Driving - 1 hour and 50 minutes, Sitting - 1 hour and 45 minutes. more...
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gaining 14.0 lb a week
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