Weigh In record (no journal entry) for 29 April 2014
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216.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1463 kcal
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Fat: 40.55g | Prot: 60.07g | Carb: 218.23g.
Breakfast: Honey , Coffee (Instant) , Scott's Porage Oats, 1% Fat Milk, Canderel Sweetener, Tesco sweetner low cal, Coffee (Instant) , 1% Fat Milk, Tesco sweetner low cal. Lunch: Nakd Cashew Cookie. Dinner: Tesco Healthy Living Chicken & Bacon Pasta. Snacks/Other: Sakata Rice Crackers, Green & Black's Dark Chocolate with Cherries, Bananas . more...
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2592 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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