Weigh In record (no journal entry) for 24 April 2014
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216.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1171 kcal
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Fat: 58.97g | Prot: 43.77g | Carb: 96.62g.
Breakfast: Tesco sweetner low cal, Tesco Semi-Skimmed Milk, Coffee (Instant) , Canderel Sweetener, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Sainsbury's Cheddar Cheese, Semi-Skimmed Milk, Tesco Medium Eggs. Dinner: Green & Black's Organic Dark Chocolate 70% Cocoa, Green & Black's Dark Chocolate with Ginger. Snacks/Other: Walkers Prawn Cocktail Crisps (25g). more...
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3621 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Swimming (slow) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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