Weigh In record (no journal entry) for 28 April 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1560 kcal
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Fat: 87.83g | Prot: 72.58g | Carb: 122.96g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk), Water. Dinner: Cooked Red Peppers (Fat Added in Cooking), Sun-Dried Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Macaroni, Cream Of Mushroom Soup (Canned, Condensed), Krinos Pitted Kalamata Olives, Chicken Thigh (Skin Not Eaten). more...
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2365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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