Weigh In record (no journal entry) for 30 November 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2012:
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367 kcal
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Fat: 18.48g | Prot: 42.86g | Carb: 4.55g.
Breakfast: cottage cheese. Lunch: salmon. Snacks/Other: eggs. more...
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losing 0.5 lb a week
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Couellette's weight history
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