Couellette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 910 * -
fat: 51.49g
|
protein: 40.03g
|
carbs: 71.03g
2411*  1501
Wed 7th: 1425 * -
fat: 78.63g
|
protein: 68.88g
|
carbs: 112.23g
2452*  1027
Tue 6th: 1502 * -
fat: 88.13g
|
protein: 78.42g
|
carbs: 100.60g
2452*  950
Mon 5th: 1223 * -
fat: 75.59g
|
protein: 53.58g
|
carbs: 84.69g
2533*  1310
Sun 4th: 1489 * -
fat: 103.87g
|
protein: 63.00g
|
carbs: 78.50g
2414*  925
Sat 3rd: 670 * -
fat: 32.28g
|
protein: 23.02g
|
carbs: 75.20g
- -
Fri 2nd: 1144 * -
fat: 72.91g
|
protein: 64.61g
|
carbs: 55.99g
- -
April 2014
Tue 29th: 842 * -
fat: 62.02g
|
protein: 37.82g
|
carbs: 33.62g
2185*  1343
Mon 28th: 1560 * -
fat: 87.83g
|
protein: 72.58g
|
carbs: 122.96g
2365*  805
Sun 27th: 1392 * -
fat: 88.85g
|
protein: 63.62g
|
carbs: 78.37g
2335*  943
Sat 26th: 1301 * -
fat: 71.05g
|
protein: 66.21g
|
carbs: 105.71g
2335*  1034
November 2012
Fri 30th: 367 -
fat: 18.48g
|
protein: 42.86g
|
carbs: 4.55g
- -
Thu 29th: 478 -
fat: 17.97g
|
protein: 47.20g
|
carbs: 32.68g
2503  2025
Wed 28th: 810 * -
fat: 18.79g
|
protein: 69.35g
|
carbs: 48.07g
2743  1933
Tue 27th: 597 * -
fat: 28.38g
|
protein: 69.92g
|
carbs: 11.50g
3215*  2618
Mon 26th: 573 -
fat: 24.62g
|
protein: 72.41g
|
carbs: 11.53g
2709  2136
October 2012
Thu 18th: 1332 * -
fat: 74.15g
|
protein: 96.35g
|
carbs: 73.69g
2616  1284
Wed 17th: 420 * -
fat: 16.01g
|
protein: 60.04g
|
carbs: 6.30g
2850*  2430
Tue 16th: 541 -
fat: 31.47g
|
protein: 57.74g
|
carbs: 4.09g
- -
Mon 15th: 1353 * -
fat: 72.60g
|
protein: 132.35g
|
carbs: 35.10g
2488*  1135

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