bellexan's Journal, 28 April 2014

153.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 36.24g | Prot: 30.03g | Carb: 81.68g.   Lunch: Jif Creamy Peanut Butter, Celery, Sabra Spinach and Artichoke Hummus, Cauliflower. Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion. more...

2408 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...