bellexan's Journal, 30 March 2014

150.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 44.06g | Prot: 53.09g | Carb: 238.39g.   Breakfast: Cream Cheese, Thomas' Plain Bagel. Dinner: Subway 6" Turkey Bacon Avocado. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Mountain Dew Mountain Dew (20 oz), PowerBar Triple Threat - Caramel Peanut Fusion. more...

2783 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours. more...