truematt's Journal, 28 April 2014

209.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 100.78g | Prot: 118.46g | Carb: 150.35g.   Breakfast: Great Value Tangy Chicken Pepperoni Dinner, Palermo's BBQ Chicken Flatbread. Lunch: Taco Bell Chicken Quesadilla. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lean or Extra Lean Ground Beef or Patty. more...

2583 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...