Weigh In record (no journal entry) for 28 April 2014
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1374 kcal
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Fat: 69.33g | Prot: 57.74g | Carb: 139.42g.
Breakfast: Oranges. Lunch: Dole Shredded Carrots, Lettuce, Naturally Fresh Classic Ranch Dressing, Boiled Egg. Dinner: Sour Cream, Fajita with Chicken and Vegetables. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Frozen Blueberries, Green Tea, Dry Roasted Almonds (with Salt Added). more...
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gaining 1.8 lb a week
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