new to dieting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1369 * 76%
fat: 60.38g
|
protein: 63.73g
|
carbs: 150.65g
- -
July 2014
Thu 31st: 667 * 39%
fat: 39.00g
|
protein: 19.00g
|
carbs: 62.00g
- -
May 2014
Sat 10th: 1770 * 104%
fat: 94.84g
|
protein: 83.16g
|
carbs: 153.41g
- -
Wed 7th: 755 * 44%
fat: 52.97g
|
protein: 28.18g
|
carbs: 40.48g
- -
April 2014
Mon 28th: 1374 * 81%
fat: 69.33g
|
protein: 57.74g
|
carbs: 139.42g
- -
Sat 26th: 1393 * 82%
fat: 53.76g
|
protein: 68.94g
|
carbs: 169.54g
1884*  491
Mon 14th: 1601 * 94%
fat: 102.33g
|
protein: 81.97g
|
carbs: 92.72g
1903*  302
Sat 5th: 1223 * 72%
fat: 54.90g
|
protein: 43.80g
|
carbs: 157.50g
1895*  672
March 2014
Sat 15th: 1617 * 95%
fat: 104.52g
|
protein: 77.05g
|
carbs: 97.50g
2043*  426
February 2014
Wed 19th: 1201 * 71%
fat: 83.04g
|
protein: 56.60g
|
carbs: 53.95g
- -
Tue 18th: - - 1856* -
October 2013
Wed 23rd: 493 * 29%
fat: 28.74g
|
protein: 13.85g
|
carbs: 54.59g
- -
Tue 22nd: 1538 * 90%
fat: 70.83g
|
protein: 63.17g
|
carbs: 164.82g
1785*  247
September 2013
Tue 17th: 1288 * 76%
fat: 55.91g
|
protein: 59.88g
|
carbs: 147.53g
- -
Mon 16th: 1477 * 87%
fat: 82.46g
|
protein: 90.65g
|
carbs: 97.30g
- -
August 2013
Fri 30th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
1813*  1736
Thu 29th: 1725 101%
fat: 72.73g
|
protein: 76.21g
|
carbs: 202.81g
1820  95
Wed 28th: 1650 97%
fat: 66.00g
|
protein: 68.99g
|
carbs: 215.65g
1891  241
Tue 27th: 1639 96%
fat: 45.89g
|
protein: 56.37g
|
carbs: 285.40g
1835  196
Mon 26th: 1568 92%
fat: 67.74g
|
protein: 52.03g
|
carbs: 223.94g
1882  314
Sun 25th: 1370 81%
fat: 55.72g
|
protein: 68.23g
|
carbs: 160.10g
- -

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