new to dieting's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
154.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1770 kcal Fat: 94.84g | Prot: 83.16g | Carb: 153.41g.   Breakfast: Fuji Apples, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pork, Coleslaw, Chick-fil-A Vanilla Milkshake (Small), Potato French Fries. Dinner: Cooked Okra (from Fresh). more...
on diet The Paleo Diet   gaining 1.8 lb a week



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