Weigh In record (no journal entry) for 10 May 2014
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1770 kcal
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Fat: 94.84g | Prot: 83.16g | Carb: 153.41g.
Breakfast: Fuji Apples, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chick-fil-A Vanilla Milkshake (Small), Potato French Fries, Coleslaw, Pork. Dinner: Cooked Okra (from Fresh). more...
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gaining 1.8 lb a week
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