Weigh In record (no journal entry) for 28 April 2014
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224.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1665 kcal
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Fat: 74.34g | Prot: 62.07g | Carb: 151.47g.
Breakfast: Spectrum Chia Seeds, Frozen Sliced Strawberries, Organic Baby Spinach, Water, Flaxseed Seeds, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: On The Border Chips and Salsa, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Taco Bueno Chicken Taco Salad. more...
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2934 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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