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Body Fat - 22.155%
Visceral Fat - 11
BMI - 29.7
Muscle - 38.2
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209.5 lb
Lost so far: 21.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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3104 kcal
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Fat: 185.88g | Prot: 326.87g | Carb: 36.75g.
Breakfast: BODYTECH 100% Casein (Vanilla), Beast Creature Beast Creature. Lunch: Sunny Meadow Large Grade A Eggs, TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat), Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Harvestland Chicken Breast (4 oz), Great Value Tilapia Fillets. Dinner: Great Value Mild Cheddar Cheese Shredded, Country Crock Shedd's Spread (Butter). Snacks/Other: Macadamia Nuts, Pecans, Market Pantry Walnuts, Market Pantry Sliced Almonds. more...
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gaining 1.1 lb a week
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