sweetjones's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
208.4 lb Lost so far: 22.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:
624 kcal Fat: 22.05g | Prot: 73.94g | Carb: 31.34g.   Lunch: Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Red Raspberries. more...
2303 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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