lindab49's Journal, 28 April 2014

187.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 55.27g | Prot: 69.94g | Carb: 118.68g.   Breakfast: Actimel Strawberry Yoghurt, Nestle Cheerios. Lunch: Activia Fat Free Raspberry Yogurt, Marks & Spencer Egg and Ham Salad. Dinner: Richmond Pork Sausage, Macaroni or Noodles with Cheese and Pork or Ham. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...