lindab49's Journal, 16 April 2014

188.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 33.04g | Prot: 38.20g | Carb: 111.67g.   Breakfast: Toasted White Bread, Orange Marmalade, Flora Light, Actimel Strawberry Yoghurt. Lunch: The City Kitchen Mexican Chipotle Chicken. Dinner: Flora Light, Tesco Hot Cross Buns, Toasted White Bread, Asda Hot Smoked Mackrel with Garlic and Red Pepper. more...

2883 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...